-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fits You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
-
NEW
Meal Details
Chorizo Scramble with Sweet Potato Hash
Asatisfying blend of protein-rich chorizo and wholesome sweet potatoes.
- Calories 510
- Protein 27g
- Carbs 17g
- Fat 38g
Photo may not be 100% accurate to actual dish
Chorizo Scramble with Sweet Potato Hash
Asatisfying blend of protein-rich chorizo and wholesome sweet potatoes.
Delight in a vibrant breakfast creation featuring a zesty chorizo and egg scramble, paired harmoniously with homemade sweet potato hash infused with aromatic herbs, garlic, and onions. This flavorful dish offers a satisfying blend of protein-rich chorizo and wholesome sweet potatoes, providing a deliciously hearty and nutritious start to your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
410mg
24%
Sodium
960m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
17g
12%
Dietary Fiber
2g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3.2mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 3.2mg • Potassium 390mg
Ingredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Chorizo
Yellow Onion
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Chorizo
Yellow Onion
Minced Garlic
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Breakfast Quinoa Bowl
Served with fresh berries, and mixed nuts
- Calories 70
- Protein 2g
- Carbs 12g
- Fat 1g
Photo may not be 100% accurate to actual dish
Breakfast Quinoa Bowl
Served with fresh berries, and mixed nuts
This breakfast will turn quinoa for breakfast skeptics, into fans. Far from being bitter or bland, this preparation method brings out the best in quinoa by cooking it with almond milk, maple syrup, and cinnamon for a rich, flavorful base. Garnished with an array of toppings such as fresh berries and crunchy nuts for a satisfying and nutritious start to your day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
70
Amount/serving
%DV
Total Fat
1g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
0m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12g
12%
Dietary Fiber
1g
38%
Total Sugars
3g
Incl.0g Added Sugar
2g
Protein
2g
11%
• Iron 0.7mg • Potassium 100mg
Vitamin D 0% • Calcium 10% • Iron 0.7mg • Potassium 100mg
Ingredients
Quinoa
Whole Milk
Cinnamon
Maple Syrup
Salt
Blueberries
Raspberries
Sliced Almonds
Pumpkin Seeds
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Whole Milk
Cinnamon
Maple Syrup
Salt
Blueberries
Raspberries
Sliced Almonds
Pumpkin Seeds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
- Calories 360
- Protein 19g
- Carbs 23g
- Fat 23g
Photo may not be 100% accurate to actual dish
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
This egg bowl is the perfect combination of savory flavors that you crave for breakfast. Yukon potatoes, green pepper, and sweet onion, all cooked to crispy golden perfection and laid on a bed of fluffy eggs. Topped with melty cheese, you’re missing out if you don’t try out this breakfast bowl! Vegetarian, gluten free, and soy free, this breakfast is accommodating to all different diets.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
- Calories 200
- Protein 19g
- Carbs 13g
- Fat 9g
Photo may not be 100% accurate to actual dish
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
Dig into our special Apple Cinnamon Yogurt Bowls – a delicious treat we've whipped up just for you. Imagine juicy diced apples, a touch of sweet honey, golden raisins, and a dash of cinnamon and nutmeg, all mingling flawlessly with creamy greek yogurt. And don't forget the finishing touch – a hearty sprinkle of chopped nuts for an extra crunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
200
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
1g
24%
Trans Fat
81g
Cholesterol
10mg
24%
Sodium
0
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
13g
12%
Dietary Fiber
1g
38%
Total Sugars
8g
Incl.0g Added Sugar
2g
Protein
19g
11%
• Iron • Potassium 81mg
Vitamin D 0% • Calcium 10% • Iron • Potassium 81mg
Ingredients
Apples
Coconut Sugar
Raisins
Cinnamon
Nutmeg
Plain Yogurt
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Apples
Coconut Sugar
Raisins
Cinnamon
Nutmeg
Plain Yogurt
Walnuts
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
- Calories 220
- Protein 24g
- Carbs 3g
- Fat 12g
Photo may not be 100% accurate to actual dish
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
These delicious ham and cheese cups are the perfect option for those who are on-the-go. Melty cheddar compliments fluffy egg and fresh spinach in a cup of savory-sweet ham to give you a flavor-packed, low-carb, high-protein start to your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
220
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
24g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ham
Spinach
Cheddar Cheese
Olive Oil
Salt
Pepper
Eggs
Please read our Nutritional Information DisclaimerIngredients
Ham
Spinach
Cheddar Cheese
Olive Oil
Salt
Pepper
Eggs
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Buffalo Tuna Melt Stuffed Peppers
Served over a bed of spinach
- Calories 410
- Protein 25g
- Carbs 31g
- Fat 21g
Photo may not be 100% accurate to actual dish
Buffalo Tuna Melt Stuffed Peppers
Served over a bed of spinach
Indulge in flavorful tuna stuffed peppers brimming with a medley of veggies, Greek yogurt, and zesty buffalo sauce, all nestled atop a bed of fluffy white rice and crowned with layers of melted cheese. These easy, healthy stuffed bell peppers are not just a meal but a satisfying post-workout snack, offering a perfect balance of protein and nutrients to fuel your dayNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
870m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
25g
11%
• Iron 4.6mg • Potassium 1020mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 1020mg
Ingredients
White rice
Canned Albacore Tuna
Celery
Carrots
Green Onions
Whole Greek Yogurt
Buffalo Sauce
Dijon Mustard
Red Bell Pepper
Cheddar Cheese
Cilantro
Scallions
Spinach
Please read our Nutritional Information DisclaimerIngredients
White rice
Canned Albacore Tuna
Celery
Carrots
Green Onions
Whole Greek Yogurt
Buffalo Sauce
Dijon Mustard
Red Bell Pepper
Cheddar Cheese
Cilantro
Scallions
Spinach
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Moroccan Spiced Turkey Burgers
Served with a creamy feta sauce and sesame garlic sweet potato fries
- Calories 360
- Protein 22g
- Carbs 36g
- Fat 13g
Photo may not be 100% accurate to actual dish
Moroccan Spiced Turkey Burgers
Served with a creamy feta sauce and sesame garlic sweet potato fries
Indulge in Moroccan Spiced Turkey Burgers, complemented by a creamy feta sauce, sesame garlic sweet potato fries, and crisp lettuce on a burger bun. Each bite is a symphony of flavors, with the aromatic spices of Morocco marrying perfectly with the tangy richness of the feta sauce. Enjoy the satisfying crunch of sesame garlic sweet potato fries alongside the juicy turkey burger, creating a culinary experience that\'s both satisfying and flavorful.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
850m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
6g
38%
Total Sugars
12g
Incl.0g Added Sugar
3g
Protein
22g
11%
• Iron 3..7mg • Potassium 500mg
Vitamin D 0% • Calcium 10% • Iron 3..7mg • Potassium 500mg
Ingredients
Dried Garlic Powder
Whole Greek Yogurt
Crumbled Feta Cheese
Lemon Juice
Salt
Black Pepper
Ground Turkey Meat
Red Onion
Cilantro
Honey
Cumin
Cinnamon
Turmeric
Cayenne Powder
Hamburger bun
Butterball Lettuce
Sweet Potato
Sesame Oil
Sesame Seeds
Curry Powder
Lime Juice
Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Dried Garlic Powder
Whole Greek Yogurt
Crumbled Feta Cheese
Lemon Juice
Salt
Black Pepper
Ground Turkey Meat
Red Onion
Cilantro
Honey
Cumin
Cinnamon
Turmeric
Cayenne Powder
Hamburger bun
Butterball Lettuce
Sweet Potato
Sesame Oil
Sesame Seeds
Curry Powder
Lime Juice
Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pad Thai with Chicken
Tossed with delicate rice noodles a side of citrusy soy sauce
- Calories 430
- Protein 25g
- Carbs 54g
- Fat 14g
Photo may not be 100% accurate to actual dish
Pad Thai with Chicken
Tossed with delicate rice noodles a side of citrusy soy sauce
Dive into a delightful Pad Thai salad featuring tender chicken strips, served with a tangy citrus soy sauce dressing. Enjoy the harmony of zesty lime juice, savory soy sauce, and aromatic fish sauce, perfectly balanced with subtle sweetness from sugar and tartness of tamarind. Tossed with delicate rice noodles, this dish is a burst of flavors in every bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
2450m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
5g
38%
Total Sugars
31g
Incl.0g Added Sugar
27g
Protein
25g
11%
• Iron 2.1mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 390mg
Ingredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Soy Sauce
Please read our Nutritional Information DisclaimerIngredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Soy Sauce
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pad Thai with Tofu
Tossed with delicate rice noodles a side of citrusy soy sauce
- Calories 450
- Protein 19g
- Carbs 55g
- Fat 19g
Photo may not be 100% accurate to actual dish
Pad Thai with Tofu
Tossed with delicate rice noodles a side of citrusy soy sauce
Immerse yourself in the vibrant flavors of a Pad Thai salad, featuring delicate rice noodles and a zesty citrus soy sauce dressing. Tofu provides a satisfying protein option for vegetarians, enhancing the dish with its creamy texture.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
30mg
24%
Sodium
1360m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
55g
12%
Dietary Fiber
6g
38%
Total Sugars
31g
Incl.0g Added Sugar
27g
Protein
19g
11%
• Iron 3.4mg • Potassium 320mg
Vitamin D 0% • Calcium 10% • Iron 3.4mg • Potassium 320mg
Ingredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Soy Sauce
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Please read our Nutritional Information DisclaimerIngredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Soy Sauce
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Garlic Chicken and Fried Rice
Served with tangy ginger side sauce
- Calories 310
- Protein 24g
- Carbs 29g
- Fat 10g
Photo may not be 100% accurate to actual dish
Garlic Chicken and Fried Rice
Served with tangy ginger side sauce
Indulge in a delightful garlic chicken stir-fry bursting with vibrant flavors and wholesome goodness. Tender strips of chicken breast stir fried alongside a colorful symphony of red bell pepper, green onion, and aromatic garlic, all nestled atop a bed of hearty brown rice. Finished with a tantalizing drizzle of light soy sauce and rice vinegar, this nourishing dish offers a perfect balance of savory satisfaction and nutritious indulgence, making every bite a true delight for the senses.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
1560m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
3g
38%
Total Sugars
10g
Incl.0g Added Sugar
6g
Protein
24g
11%
• Iron 1.8mg • Potassium 320mg
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 320mg
Ingredients
Soy Sauce
Rice Wine Vinegar
Olive Oil
Minced Garlic
Honey
Ginger
Sesame Seeds
Sesame Oil
Chicken Breast
Red Bell Pepper
Green Onions
Brown Rice
Peas
Rice Vinegar
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
Rice Wine Vinegar
Olive Oil
Minced Garlic
Honey
Ginger
Sesame Seeds
Sesame Oil
Chicken Breast
Red Bell Pepper
Green Onions
Brown Rice
Peas
Rice Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
- Calories 390
- Protein 39g
- Carbs 22g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
7g
24%
Trans Fat
144g
Cholesterol
120mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
39g
11%
• Iron 2mg • Potassium 387mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 387mg
Ingredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
- Calories 450
- Protein 32g
- Carbs 30g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Our chicken and gravy dinner is the comfort food you crave during these blustery winter months! We make our gravy from scratch, cooked low and slow then paired with perfectly seasoned shredded chicken breast. Served alongside creamy mashed potatoes and tender baby carrots.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
4g
24%
Trans Fat
207g
Cholesterol
85mg
24%
Sodium
710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 3mg • Potassium 1071mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 1071mg
Ingredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
- Calories 350
- Protein 33g
- Carbs 16g
- Fat 18g
Photo may not be 100% accurate to actual dish
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
When you're in the mood for something fresh yet filling this lemon parmesan pasta dish will get the job done. Each bite brings a combination of tender farfalle pasta, sauteed veggies and garlicky chicken bits. Topped with fresh parsley and grated parmesan.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
1060m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
16g
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
33g
11%
• Iron 2.5mg • Potassium 580mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 580mg
Ingredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
White Onion
Please read our Nutritional Information DisclaimerIngredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
White Onion
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Indian Butter Chicken
Served with broccoli and basmati rice
- Calories 440
- Protein 35g
- Carbs 50g
- Fat 11g
Photo may not be 100% accurate to actual dish
Indian Butter Chicken
Served with broccoli and basmati rice
Calling all lovers of spice and warm flavors! This creamy classic Indian dish is just about as irresistable as it gets. Spices like paprika, cumin, cinnamon, cayenne pepper, ginger, and more make every single bite of this dish worth savoring. Rich butter, of course, ties everything together accompanied with yogurt to create that delightful creaminess. Served with broccoli and fluffy basmati rice.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
6g
24%
Trans Fat
99g
Cholesterol
90mgg
24%
Sodium
620mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 3mgg • Potassium 765mgg
Vitamin D 0% • Calcium 10% • Iron 3mgg • Potassium 765mgg
Ingredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Korean BBQ Beef Stuffed Peppers
Flavor packed ground beef stuffed into a roasted red pepper
- Calories 480
- Protein 45g
- Carbs 8g
- Fat 28g
Photo may not be 100% accurate to actual dish
Korean BBQ Beef Stuffed Peppers
Flavor packed ground beef stuffed into a roasted red pepper
DescriptionNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
8g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
45g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Red Bell Pepper
Sugar-Free Apricot Reserves
Rice Wine Vinegar
Chili Garlic Paste
Soy Sauce
Green Onions
Minced Garlic
Ginger
Eggs
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Red Bell Pepper
Sugar-Free Apricot Reserves
Rice Wine Vinegar
Chili Garlic Paste
Soy Sauce
Green Onions
Minced Garlic
Ginger
Eggs
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
- Calories 550
- Protein 24g
- Carbs 24g
- Fat 40g
Photo may not be 100% accurate to actual dish
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Root veggies like potatoes, carrots, and veggies capture tons of nutrients such as iron and antioxidants from being grown within soil and this dish does not skip out on this benefit! These root veggies are combined with juicy Italian sausage (good for cardiovascular health!) to give you a warm, flavorful, and mouth-watering dinner that your body will thank you for!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
24g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
24g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sausage
Fingerling Potatoes
Carrots
White Onion
Please read our Nutritional Information DisclaimerIngredients
Sausage
Fingerling Potatoes
Carrots
White Onion
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
- Calories 400
- Protein 34g
- Carbs 25g
- Fat 18g
Photo may not be 100% accurate to actual dish
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
This fresh Mediterranean twist on your classic meatballs will leave even picky eaters begging for more. Lean beef is enlivened with bold garlic and fresh herbs like baby dill and oregano to make these mouth-watering meatballs. Bulgur is brought to a golden simmer and tossed with crisp seedless cucumber and red wine vinegar to compliment this tasty lunch option.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Zucchini
Rolled Oats
Minced Garlic
Salt
Pepper
Fresh Dill
Dried Oregano
Cucumber
Whole Greek Yogurt
Olive Oil
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Zucchini
Rolled Oats
Minced Garlic
Salt
Pepper
Fresh Dill
Dried Oregano
Cucumber
Whole Greek Yogurt
Olive Oil
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa, fluffy white rice and sweet and spicy mango dressing
- Calories 340
- Protein 34g
- Carbs 34g
- Fat 6g
Photo may not be 100% accurate to actual dish
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa, fluffy white rice and sweet and spicy mango dressing
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
750m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
1g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 3mg • Potassium 380mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 380mg
Ingredients
White rice
Avocado
Salt
Lime Juice
Cilantro
Red Bell Pepper
Red Onion
Minced Garlic
Olive Oil
Soy Sauce
Honey
Chicken Breast
Jalapeno
Orange Juice
Garlic
Mango
Cumin
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
White rice
Avocado
Salt
Lime Juice
Cilantro
Red Bell Pepper
Red Onion
Minced Garlic
Olive Oil
Soy Sauce
Honey
Chicken Breast
Jalapeno
Orange Juice
Garlic
Mango
Cumin
Black Pepper
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEW
Meal Details
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 330
- Protein 9g
- Carbs 43g
- Fat 14g
Photo may not be 100% accurate to actual dish
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
<5mg
24%
Sodium
190m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
8g
38%
Total Sugars
8g
Incl.0g Added Sugar
2g
Protein
9g
11%
• Iron 3.3mg • Potassium 510mg
Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 510mg
Ingredients
Yellow Onion
Butter
Olive Oil
Pomegranate Juice
Walnuts
Sugar
Turmeric
Cinnamon
Ground Nutmeg
Black Pepper
Salt
Pomegranate Seeds
Quinoa
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Butter
Olive Oil
Pomegranate Juice
Walnuts
Sugar
Turmeric
Cinnamon
Ground Nutmeg
Black Pepper
Salt
Pomegranate Seeds
Quinoa
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Crunch Chopped Salad
Served with balsamic vinaigrette
- Calories 620
- Protein 21g
- Carbs 63g
- Fat 34g
Photo may not be 100% accurate to actual dish
Chicken Crunch Chopped Salad
Served with balsamic vinaigrette
Delight in this iconic salad bursting with a medley of textures and flavors, from crunchy veggies to savory bacon and creamy gorgonzola cheese, all paired with juicy chicken and your favorite pasta. A true weekday lunch delight, it offers a satisfying blend of freshness and indulgence in every bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
540m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
63g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
2g
Protein
21g
11%
• Iron 3.8mg • Potassium 410mg
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 410mg
Ingredients
Romaine Lettuce
Red Cabbage
Tomato
Green Onions
Chicken Breast
Crumbled Blue Cheese
Bacon
Elbow Pasta
Olive Oil
Balsamic Vinegar
Maple Syrup
Dijon Mustard
Minced Garlic
Dried Oregano
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Romaine Lettuce
Red Cabbage
Tomato
Green Onions
Chicken Breast
Crumbled Blue Cheese
Bacon
Elbow Pasta
Olive Oil
Balsamic Vinegar
Maple Syrup
Dijon Mustard
Minced Garlic
Dried Oregano
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
- Calories 420
- Protein 22g
- Carbs 43g
- Fat 19g
Photo may not be 100% accurate to actual dish
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Experience a harmonious blend of sweet and spicy with gochujang sauce, perfectly complementing protein-packed chicken and vibrant stir-fried veggies. Indulge in umami richness from soy sauce, balanced by toasted sesame oil and rice vinegar, with a touch of sweetness from brown sugar. Each bite offers a delightful crunch from garlic, green onion, and bell pepper, finished with the satisfying texture of roasted cashews and fresh basil.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
1240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
4g
38%
Total Sugars
10g
Incl.0g Added Sugar
6g
Protein
22g
11%
• Iron 4.6mg • Potassium 580mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 580mg
Ingredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Brown Sugar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Brown Sugar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Roasted Tomato and Chicken Quinoa Bowl
Served with sautéed kale, and a Dijon vinaigrette
- Calories 750
- Protein 40g
- Carbs 31g
- Fat 54g
Photo may not be 100% accurate to actual dish
Roasted Tomato and Chicken Quinoa Bowl
Served with sautéed kale, and a Dijon vinaigrette
Experience the wholesome satisfaction of a Chicken and Quinoa Bowl, a nutritious staple that never disappoints. Combining succulent chicken and hearty quinoa with a vibrant mix of kale and juicy tomatoes, this flavorful creation boasts a winning blend of nutrients. Drizzled with a tangy Dijon vinaigrette, each bite bursts with freshness and zest, offering a delicious and nourishing meal that's both versatile and satisfying.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
750
Amount/serving
%DV
Total Fat
54g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
40g
11%
• Iron 4.3mg • Potassium 860mg
Vitamin D 0% • Calcium 10% • Iron 4.3mg • Potassium 860mg
Ingredients
Quinoa
Chicken
Olive Oil
Paprika
Turmeric
Coriander
Dried Onion Powder
Salt
Black Pepper
Kale
Cherry Tomatoes
Sliced Almonds
Fresh Parsley
Balsamic Vinegar
Minced Garlic
Dijon Mustard
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Chicken
Olive Oil
Paprika
Turmeric
Coriander
Dried Onion Powder
Salt
Black Pepper
Kale
Cherry Tomatoes
Sliced Almonds
Fresh Parsley
Balsamic Vinegar
Minced Garlic
Dijon Mustard
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
- Calories 740
- Protein 24g
- Carbs 64g
- Fat 47g
Photo may not be 100% accurate to actual dish
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
Savor the wholesome goodness of this kale bowl topped with crumbled feta, roasted sweet potato, and tender, marinated kale. Paired with a homemade creamy balsamic vinaigrette and tossed with crispy chickpeas, this nourishing dish offers a delightful balance of flavors and textures. Enjoy this satisfying and nutritious lunch or dinner that will leave you feeling energized and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
740
Amount/serving
%DV
Total Fat
47g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
2480m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
15g
38%
Total Sugars
20g
Incl.0g Added Sugar
5g
Protein
24g
11%
• Iron 6.6mg • Potassium 1130mg
Vitamin D 0% • Calcium 10% • Iron 6.6mg • Potassium 1130mg
Ingredients
Olive Oil
Sweet Potato
Dried Garlic Powder
Paprika
Italian Seasoning
Salt
Black Pepper
Chickpeas
Cayenne Powder
Mayo
Balsamic Vinegar
Dijon Mustard
Brown Sugar
Kale
Crumbled Feta Cheese
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Sweet Potato
Dried Garlic Powder
Paprika
Italian Seasoning
Salt
Black Pepper
Chickpeas
Cayenne Powder
Mayo
Balsamic Vinegar
Dijon Mustard
Brown Sugar
Kale
Crumbled Feta Cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
- Calories 780
- Protein 43g
- Carbs 38g
- Fat 54g
Photo may not be 100% accurate to actual dish
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
Savor the wholesome goodness of this kale bowl topped with crumbled feta, roasted sweet potato, and tender, marinated kale. Paired with a homemade creamy balsamic vinaigrette and slices of seared chicken, this nourishing dish offers a delightful balance of flavors and textures. Enjoy this satisfying and nutritious lunch or dinner that will leave you feeling energized and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
780
Amount/serving
%DV
Total Fat
54g
12%
Sat. Fat
17g
24%
Trans Fat
Cholesterol
175mg
24%
Sodium
2650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
8g
38%
Total Sugars
15g
Incl.0g Added Sugar
5g
Protein
43g
11%
• Iron 4.5mg • Potassium 1220mg
Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 1220mg
Ingredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Sweet Potato
Paprika
Chicken Breast
Dried Onion Powder
Dried Oregano
Cayenne Powder
Butter
Kale
Crumbled Feta Cheese
Please read our Nutritional Information DisclaimerIngredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Sweet Potato
Paprika
Chicken Breast
Dried Onion Powder
Dried Oregano
Cayenne Powder
Butter
Kale
Crumbled Feta Cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
- Calories 440
- Protein 24g
- Carbs 45g
- Fat 18g
Photo may not be 100% accurate to actual dish
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
9g
24%
Trans Fat
162g
Cholesterol
80mg
24%
Sodium
780m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
5g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
24g
11%
• Iron 2mg • Potassium 629mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 629mg
Ingredients
Chicken Breast
Corn
Sour Cream
Salsa
White rice
White Onion
Cheddar Cheese
Cumin
Black Pepper
Chili Powder
Paprika
Salsa Verde
Salt
Cannellini Beans
Poblano Peppers
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Corn
Sour Cream
Salsa
White rice
White Onion
Cheddar Cheese
Cumin
Black Pepper
Chili Powder
Paprika
Salsa Verde
Salt
Cannellini Beans
Poblano Peppers
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
- Calories 370
- Protein 26g
- Carbs 23g
- Fat 20g
Photo may not be 100% accurate to actual dish
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
A healthier twist on this amazing classic that never disappoints! Tangy, homemade dressing c0mpliments lean grilled chicken, crisp romaine, and crunchy house-made croutons. Topped with grated parmesan, you'll find yourself craving this fresh salad every day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
4g
24%
Trans Fat
180g
Cholesterol
55mg
24%
Sodium
1890m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 2mg • Potassium 244mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 244mg
Ingredients
Chicken Breast
Romaine Lettuce
French Bread
Whole Greek Yogurt
Grated Parmesan
Lemon Juice
Minced Garlic
Olive Oil
Dijon Mustard
Worcestershire Sauce
Anchovie Paste
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Romaine Lettuce
French Bread
Whole Greek Yogurt
Grated Parmesan
Lemon Juice
Minced Garlic
Olive Oil
Dijon Mustard
Worcestershire Sauce
Anchovie Paste
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 380
- Protein 24g
- Carbs 36g
- Fat 17g
Photo may not be 100% accurate to actual dish
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Our Persian chicken stew made with chicken thighs that are slowly cooked with ground toasted walnuts. Chicken pieces are first browned and then slowly cooked in a savory sauce with ground toasted walnuts. This unique chicken salad is super moist and filled with savory-sweet flavors that will excite your taste buds. This is an innovative meal that you simply can't miss!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
1670m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
2g
Protein
24g
11%
• Iron 3mg • Potassium 500mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 500mg
Ingredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
- Calories 300
- Protein 29g
- Carbs 6g
- Fat 18g
Photo may not be 100% accurate to actual dish
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
This Mediterranean ground beef stir fry is what a healthy dinner is all about! It’s loaded with savory veggies, classic coastal seasonings, and packs in a ton of flavor. Not only is this meal an amazing source of protein, but it also supplies plenty of vitamins A, C, and K, as well as iron, folate, potassium, and so much more! Served with rice and lentils, this meal also provides healthy carbs, starches, and fibers, covering all of the essential food groups!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
530m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
29g
11%
• Iron 4.1mg • Potassium 590mg
Vitamin D 0% • Calcium 10% • Iron 4.1mg • Potassium 590mg
Ingredients
Olive Oil
Red Bell Pepper
Cherry Tomatoes
Spinach
Garlic
Green Onions
Ground Beef
Dried Oregano
Salt
Black Pepper
Crumbled Feta Cheese
White rice
Red Lentils
Tzatziki
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Red Bell Pepper
Cherry Tomatoes
Spinach
Garlic
Green Onions
Ground Beef
Dried Oregano
Salt
Black Pepper
Crumbled Feta Cheese
White rice
Red Lentils
Tzatziki
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
207g
Cholesterol
0mg
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
78g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
79g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
48g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
7g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
NEW
Meal Details
Chorizo Scramble with Sweet Potato Hash
A satisfying blend of protein-rich chorizo and wholesome sweet potatoes.
- Calories 760
- Protein 40g
- Carbs 25g
- Fat 57g
Photo may not be 100% accurate to actual dish
Chorizo Scramble with Sweet Potato Hash
A satisfying blend of protein-rich chorizo and wholesome sweet potatoes.
Delight in a vibrant breakfast creation featuring a zesty chorizo and egg scramble, paired harmoniously with homemade sweet potato hash infused with aromatic herbs, garlic, and onions. This flavorful dish offers a satisfying blend of protein-rich chorizo and wholesome sweet potatoes, providing a deliciously hearty and nutritious start to your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
760
Amount/serving
%DV
Total Fat
57g
12%
Sat. Fat
19g
24%
Trans Fat
Cholesterol
610mg
24%
Sodium
1440m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
40g
11%
• Iron 4.8mg • Potassium 580mg
Vitamin D 0% • Calcium 10% • Iron 4.8mg • Potassium 580mg
Ingredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Chorizo
Yellow Onion
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Chorizo
Yellow Onion
Minced Garlic
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Breakfast Quinoa Bowl
Served with fresh berries, and mixed nuts
- Calories 100
- Protein 3g
- Carbs 18g
- Fat 2g
Photo may not be 100% accurate to actual dish
Breakfast Quinoa Bowl
Served with fresh berries, and mixed nuts
This breakfast will turn quinoa for breakfast skeptics, into fans. Far from being bitter or bland, this preparation method brings out the best in quinoa by cooking it with almond milk, maple syrup, and cinnamon for a rich, flavorful base. Garnished with an array of toppings such as fresh berries and crunchy nuts for a satisfying and nutritious start to your day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
100
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
40m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
18g
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
2g
Protein
3g
11%
• Iron 1mg • Potassium 140mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 140mg
Ingredients
Quinoa
Whole Milk
Cinnamon
Maple Syrup
Salt
Blueberries
Raspberries
Sliced Almonds
Pumpkin Seeds
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Whole Milk
Cinnamon
Maple Syrup
Salt
Blueberries
Raspberries
Sliced Almonds
Pumpkin Seeds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
- Calories 510
- Protein 28g
- Carbs 32g
- Fat 31g
Photo may not be 100% accurate to actual dish
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
This egg bowl is the perfect combination of savory flavors that you crave for breakfast. Yukon potatoes, green pepper, and sweet onion, all cooked to crispy golden perfection and laid on a bed of fluffy eggs. Topped with melty cheese, you’re missing out if you don’t try out this breakfast bowl! Vegetarian, gluten free, and soy free, this breakfast is accommodating to all different diets.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
28g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
- Calories 340
- Protein 27g
- Carbs 21g
- Fat 19g
Photo may not be 100% accurate to actual dish
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
Dig into our special Apple Cinnamon Yogurt Bowls – a delicious treat we've whipped up just for you. Imagine juicy diced apples, a touch of sweet honey, golden raisins, and a dash of cinnamon and nutmeg, all mingling flawlessly with creamy greek yogurt. And don't forget the finishing touch – a hearty sprinkle of chopped nuts for an extra crunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
2g
24%
Trans Fat
171g
Cholesterol
10mg
24%
Sodium
0
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
2g
38%
Total Sugars
14g
Incl.0g Added Sugar
3g
Protein
27g
11%
• Iron 1mg • Potassium 163mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 163mg
Ingredients
Apples
Coconut Sugar
Raisins
Cinnamon
Nutmeg
Walnuts
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
Apples
Coconut Sugar
Raisins
Cinnamon
Nutmeg
Walnuts
Plain Yogurt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
- Calories 320
- Protein 33g
- Carbs 4g
- Fat 18g
Photo may not be 100% accurate to actual dish
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
These delicious ham and cheese cups are the perfect option for those who are on-the-go. Melty cheddar compliments fluffy egg and fresh spinach in a cup of savory-sweet ham to give you a flavor-packed, low-carb, high-protein start to your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
33g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ham
Spinach
Cheddar Cheese
Olive Oil
Salt
Pepper
Eggs
Please read our Nutritional Information DisclaimerIngredients
Ham
Spinach
Cheddar Cheese
Olive Oil
Salt
Pepper
Eggs
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Buffalo Tuna Melt Stuffed Peppers
Served over a bed of spinach
- Calories 480
- Protein 29g
- Carbs 42g
- Fat 22g
Photo may not be 100% accurate to actual dish
Buffalo Tuna Melt Stuffed Peppers
Served over a bed of spinach
Indulge in flavorful tuna stuffed peppers brimming with a medley of veggies, Greek yogurt, and zesty buffalo sauce, all nestled atop a bed of fluffy white rice and crowned with layers of melted cheese. These easy, healthy stuffed bell peppers are not just a meal but a satisfying post-workout snack, offering a perfect balance of protein and nutrients to fuel your dayNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
990m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
29g
11%
• Iron 5.2mg • Potassium 1100mg
Vitamin D 0% • Calcium 10% • Iron 5.2mg • Potassium 1100mg
Ingredients
White rice
Canned Albacore Tuna
Celery
Carrots
Green Onions
Whole Greek Yogurt
Buffalo Sauce
Dijon Mustard
Red Bell Pepper
Cheddar Cheese
Cilantro
Scallions
Spinach
Please read our Nutritional Information DisclaimerIngredients
White rice
Canned Albacore Tuna
Celery
Carrots
Green Onions
Whole Greek Yogurt
Buffalo Sauce
Dijon Mustard
Red Bell Pepper
Cheddar Cheese
Cilantro
Scallions
Spinach
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Moroccan Spiced Turkey Burgers
Served with a creamy feta sauce and sesame garlic sweet potato fries
- Calories 420
- Protein 25g
- Carbs 42g
- Fat 16g
Photo may not be 100% accurate to actual dish
Moroccan Spiced Turkey Burgers
Served with a creamy feta sauce and sesame garlic sweet potato fries
Indulge in Moroccan Spiced Turkey Burgers, complemented by a creamy feta sauce, sesame garlic sweet potato fries, and crisp lettuce on a burger bun. Each bite is a symphony of flavors, with the aromatic spices of Morocco marrying perfectly with the tangy richness of the feta sauce. Enjoy the satisfying crunch of sesame garlic sweet potato fries alongside the juicy turkey burger, creating a culinary experience that's both satisfying and flavorful.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
940m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
7g
38%
Total Sugars
13g
Incl.0g Added Sugar
4g
Protein
25g
11%
• Iron 4.4mg • Potassium 580mg
Vitamin D 0% • Calcium 10% • Iron 4.4mg • Potassium 580mg
Ingredients
Dried Garlic Powder
Whole Greek Yogurt
Crumbled Feta Cheese
Lemon Juice
Salt
Black Pepper
Ground Turkey Meat
Red Onion
Cilantro
Honey
Cumin
Cinnamon
Turmeric
Cayenne Powder
Hamburger bun
Butterball Lettuce
Sweet Potato
Sesame Oil
Sesame Seeds
Curry Powder
Lime Juice
Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Dried Garlic Powder
Whole Greek Yogurt
Crumbled Feta Cheese
Lemon Juice
Salt
Black Pepper
Ground Turkey Meat
Red Onion
Cilantro
Honey
Cumin
Cinnamon
Turmeric
Cayenne Powder
Hamburger bun
Butterball Lettuce
Sweet Potato
Sesame Oil
Sesame Seeds
Curry Powder
Lime Juice
Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pad Thai with Chicken
Tossed with delicate rice noodles a side of citrusy soy sauce
- Calories 480
- Protein 30g
- Carbs 58g
- Fat 16g
Photo may not be 100% accurate to actual dish
Pad Thai with Chicken
Tossed with delicate rice noodles a side of citrusy soy sauce
Dive into a delightful Pad Thai salad featuring tender chicken strips, served with a tangy citrus soy sauce dressing. Enjoy the harmony of zesty lime juice, savory soy sauce, and aromatic fish sauce, perfectly balanced with subtle sweetness from sugar and tartness of tamarind. Tossed with delicate rice noodles, this dish is a burst of flavors in every bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
2860m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
5g
38%
Total Sugars
31g
Incl.0g Added Sugar
27g
Protein
30g
11%
• Iron 2.3mg • Potassium 410mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 410mg
Ingredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Soy Sauce
Please read our Nutritional Information DisclaimerIngredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Soy Sauce
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pad Thai with Tofu
Tossed with delicate rice noodles a side of citrusy soy sauce
- Calories 500
- Protein 22g
- Carbs 58g
- Fat 22g
Photo may not be 100% accurate to actual dish
Pad Thai with Tofu
Tossed with delicate rice noodles a side of citrusy soy sauce
Immerse yourself in the vibrant flavors of a Pad Thai salad, featuring delicate rice noodles and a zesty citrus soy sauce dressing. Tofu provides a satisfying protein option for vegetarians, enhancing the dish with its creamy texture.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
1480m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
7g
38%
Total Sugars
31g
Incl.0g Added Sugar
27g
Protein
22g
11%
• Iron 3.9mg • Potassium 320mg
Vitamin D 0% • Calcium 10% • Iron 3.9mg • Potassium 320mg
Ingredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Soy Sauce
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Please read our Nutritional Information DisclaimerIngredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Soy Sauce
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Garlic Chicken and Fried Rice
Served with tangy ginger side sauce
- Calories 390
- Protein 30g
- Carbs 39g
- Fat 13g
Photo may not be 100% accurate to actual dish
Garlic Chicken and Fried Rice
Served with tangy ginger side sauce
Indulge in a delightful garlic chicken stir-fry bursting with vibrant flavors and wholesome goodness. Tender strips of chicken breast stir fried alongside a colorful symphony of red bell pepper, green onion, and aromatic garlic, all nestled atop a bed of hearty brown rice. Finished with a tantalizing drizzle of light soy sauce and rice vinegar, this nourishing dish offers a perfect balance of savory satisfaction and nutritious indulgence, making every bite a true delight for the senses.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
1690m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
5g
38%
Total Sugars
11g
Incl.0g Added Sugar
6g
Protein
30g
11%
• Iron 2.3mg • Potassium 420mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 420mg
Ingredients
Soy Sauce
Rice Wine Vinegar
Minced Garlic
Honey
Ginger
Sesame Seeds
Sesame Oil
Olive Oil
Chicken Breast
Red Bell Pepper
Green Onions
Brown Rice
Peas
Rice Vinegar
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
Rice Wine Vinegar
Minced Garlic
Honey
Ginger
Sesame Seeds
Sesame Oil
Olive Oil
Chicken Breast
Red Bell Pepper
Green Onions
Brown Rice
Peas
Rice Vinegar
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
- Calories 860
- Protein 51g
- Carbs 41g
- Fat 59g
Photo may not be 100% accurate to actual dish
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
Savor the wholesome goodness of this kale bowl topped with crumbled feta, roasted sweet potato, and tender, marinated kale. Paired with a homemade creamy balsamic vinaigrette and slices of seared chicken, this nourishing dish offers a delightful balance of flavors and textures. Enjoy this satisfying and nutritious lunch or dinner that will leave you feeling energized and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
860
Amount/serving
%DV
Total Fat
59g
12%
Sat. Fat
18g
24%
Trans Fat
Cholesterol
200mg
24%
Sodium
2790m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
9g
38%
Total Sugars
16g
Incl.0g Added Sugar
5g
Protein
51g
11%
• Iron 4.9mg • Potassium 1370mg
Vitamin D 0% • Calcium 10% • Iron 4.9mg • Potassium 1370mg
Ingredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Sweet Potato
Paprika
Chicken Breast
Dried Onion Powder
Dried Oregano
Cayenne Powder
Butter
Kale
Crumbled Feta Cheese
Please read our Nutritional Information DisclaimerIngredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Sweet Potato
Paprika
Chicken Breast
Dried Onion Powder
Dried Oregano
Cayenne Powder
Butter
Kale
Crumbled Feta Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
- Calories 420
- Protein 43g
- Carbs 25g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
7g
24%
Trans Fat
144g
Cholesterol
130mg
24%
Sodium
540m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
43g
11%
• Iron 2mg • Potassium 426mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 426mg
Ingredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
- Calories 560
- Protein 36g
- Carbs 39g
- Fat 29g
Photo may not be 100% accurate to actual dish
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Our chicken and gravy dinner is the comfort food you crave during these blustery winter months! We make our gravy from scratch, cooked low and slow then paired with perfectly seasoned shredded chicken breast. Served alongside creamy mashed potatoes and tender baby carrots.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
5g
24%
Trans Fat
261g
Cholesterol
95mg
24%
Sodium
840m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
5g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 3mg • Potassium 1346mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 1346mg
Ingredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
- Calories 430
- Protein 42g
- Carbs 18g
- Fat 22g
Photo may not be 100% accurate to actual dish
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
When you're in the mood for something fresh yet filling this lemon parmesan pasta dish will get the job done. Each bite brings a combination of tender farfalle pasta, sauteed veggies and garlicky chicken bits. Topped with fresh parsley and grated parmesan.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
1260m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
18g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
42g
11%
• Iron 3.1mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 670mg
Ingredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
White Onion
Please read our Nutritional Information DisclaimerIngredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
White Onion
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Indian Butter Chicken
Served with broccoli and basmati rice
- Calories 540
- Protein 40g
- Carbs 69g
- Fat 11g
Photo may not be 100% accurate to actual dish
Indian Butter Chicken
Served with broccoli and basmati rice
Calling all lovers of spice and warm flavors! This creamy classic Indian dish is just about as irresistable as it gets. Spices like paprika, cumin, cinnamon, cayenne pepper, ginger, and more make every single bite of this dish worth savoring. Rich butter, of course, ties everything together accompanied with yogurt to create that delightful creaminess. Served with broccoli and fluffy basmati rice.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
6g
24%
Trans Fat
99g
Cholesterol
95mgg
24%
Sodium
670mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
40g
11%
• Iron 3mgg • Potassium 822mgg
Vitamin D 0% • Calcium 10% • Iron 3mgg • Potassium 822mgg
Ingredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Korean BBQ Beef Stuffed Peppers
Flavor packed ground beef stuffed into a roasted red pepper
- Calories 650
- Protein 57g
- Carbs 9g
- Fat 24g
Photo may not be 100% accurate to actual dish
Korean BBQ Beef Stuffed Peppers
Flavor packed ground beef stuffed into a roasted red pepper
DescriptionNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
57g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Red Bell Pepper
Sugar-Free Apricot Reserves
Rice Wine Vinegar
Chili Garlic Paste
Soy Sauce
Green Onions
Minced Garlic
Ginger
Eggs
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Red Bell Pepper
Sugar-Free Apricot Reserves
Rice Wine Vinegar
Chili Garlic Paste
Soy Sauce
Green Onions
Minced Garlic
Ginger
Eggs
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
- Calories 680
- Protein 30g
- Carbs 31g
- Fat 48g
Photo may not be 100% accurate to actual dish
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Root veggies like potatoes, carrots, and veggies capture tons of nutrients such as iron and antioxidants from being grown within soil and this dish does not skip out on this benefit! These root veggies are combined with juicy Italian sausage (good for cardiovascular health!) to give you a warm, flavorful, and mouth-watering dinner that your body will thank you for!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
48g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
30g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sausage
Fingerling Potatoes
Carrots
White Onion
Please read our Nutritional Information DisclaimerIngredients
Sausage
Fingerling Potatoes
Carrots
White Onion
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
- Calories 500
- Protein 43g
- Carbs 32g
- Fat 23g
Photo may not be 100% accurate to actual dish
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
This fresh Mediterranean twist on your classic meatballs will leave even picky eaters begging for more. Lean beef is enlivened with bold garlic and fresh herbs like baby dill and oregano to make these mouth-watering meatballs. Bulgur is brought to a golden simmer and tossed with crisp seedless cucumber and red wine vinegar to compliment this tasty lunch option.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
43g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Zucchini
Rolled Oats
Minced Garlic
Salt
Pepper
Fresh Dill
Dried Oregano
Cucumber
Whole Greek Yogurt
Olive Oil
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Zucchini
Rolled Oats
Minced Garlic
Salt
Pepper
Fresh Dill
Dried Oregano
Cucumber
Whole Greek Yogurt
Olive Oil
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa, fluffy white rice and sweet and spicy mango dressing
- Calories 460
- Protein 44g
- Carbs 49g
- Fat 8g
Photo may not be 100% accurate to actual dish
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa, fluffy white rice and sweet and spicy mango dressing
details.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
1080m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
1g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
44g
11%
• Iron 4.1mg • Potassium 470mg
Vitamin D 0% • Calcium 10% • Iron 4.1mg • Potassium 470mg
Ingredients
White rice
Avocado
Salt
Lime Juice
Cilantro
Red Bell Pepper
Red Onion
Minced Garlic
Olive Oil
Soy Sauce
Honey
Chicken Breast
Jalapeno
Orange Juice
Garlic
Mango
Cumin
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
White rice
Avocado
Salt
Lime Juice
Cilantro
Red Bell Pepper
Red Onion
Minced Garlic
Olive Oil
Soy Sauce
Honey
Chicken Breast
Jalapeno
Orange Juice
Garlic
Mango
Cumin
Black Pepper
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEW
Meal Details
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 360
- Protein 11g
- Carbs 48g
- Fat 15g
Photo may not be 100% accurate to actual dish
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
<5mg
24%
Sodium
210m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
2g
Protein
11g
11%
• Iron 3.8mg • Potassium 610mg
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 610mg
Ingredients
Yellow Onion
Butter
Olive Oil
Pomegranate Juice
Walnuts
Sugar
Turmeric
Cinnamon
Ground Nutmeg
Black Pepper
Salt
Pomegranate Seeds
Quinoa
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Butter
Olive Oil
Pomegranate Juice
Walnuts
Sugar
Turmeric
Cinnamon
Ground Nutmeg
Black Pepper
Salt
Pomegranate Seeds
Quinoa
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Crunch Chopped Salad
Served with balsamic vinaigrette
- Calories 710
- Protein 26g
- Carbs 75g
- Fat 36g
Photo may not be 100% accurate to actual dish
Chicken Crunch Chopped Salad
Served with balsamic vinaigrette
Delight in this iconic salad bursting with a medley of textures and flavors, from crunchy veggies to savory bacon and creamy gorgonzola cheese, all paired with juicy chicken and your favorite pasta. A true weekday lunch delight, it offers a satisfying blend of freshness and indulgence in every bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
710
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
75g
12%
Dietary Fiber
7g
38%
Total Sugars
9g
Incl.0g Added Sugar
2g
Protein
26g
11%
• Iron 4.6mg • Potassium 510mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 510mg
Ingredients
Romaine Lettuce
Red Cabbage
Tomato
Green Onions
Chicken Breast
Crumbled Blue Cheese
Bacon
Elbow Pasta
Olive Oil
Balsamic Vinegar
Maple Syrup
Dijon Mustard
Minced Garlic
Dried Oregano
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Romaine Lettuce
Red Cabbage
Tomato
Green Onions
Chicken Breast
Crumbled Blue Cheese
Bacon
Elbow Pasta
Olive Oil
Balsamic Vinegar
Maple Syrup
Dijon Mustard
Minced Garlic
Dried Oregano
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
- Calories 520
- Protein 27g
- Carbs 54g
- Fat 22g
Photo may not be 100% accurate to actual dish
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Experience a harmonious blend of sweet and spicy with gochujang sauce, perfectly complementing protein-packed chicken and vibrant stir-fried veggies. Indulge in umami richness from soy sauce, balanced by toasted sesame oil and rice vinegar, with a touch of sweetness from brown sugar. Each bite offers a delightful crunch from garlic, green onion, and bell pepper, finished with the satisfying texture of roasted cashews and fresh basil.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
1290m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
6g
Protein
27g
11%
• Iron 5.8mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 5.8mg • Potassium 670mg
Ingredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Brown Sugar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Brown Sugar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Roasted Tomato and Chicken Quinoa Bowl
Served with sautéed kale, and a Dijon vinaigrette
- Calories 850
- Protein 50g
- Carbs 39g
- Fat 57g
Photo may not be 100% accurate to actual dish
Roasted Tomato and Chicken Quinoa Bowl
Served with sautéed kale, and a Dijon vinaigrette
Experience the wholesome satisfaction of a Chicken and Quinoa Bowl, a nutritious staple that never disappoints. Combining succulent chicken and hearty quinoa with a vibrant mix of kale and juicy tomatoes, this flavorful creation boasts a winning blend of nutrients. Drizzled with a tangy Dijon vinaigrette, each bite bursts with freshness and zest, offering a delicious and nourishing meal that's both versatile and satisfying.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
850
Amount/serving
%DV
Total Fat
57g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
790m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
9g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
50g
11%
• Iron 5.2mg • Potassium 1000mg
Vitamin D 0% • Calcium 10% • Iron 5.2mg • Potassium 1000mg
Ingredients
Quinoa
Chicken
Olive Oil
Paprika
Turmeric
Coriander
Dried Onion Powder
Salt
Black Pepper
Kale
Cherry Tomatoes
Sliced Almonds
Fresh Parsley
Balsamic Vinegar
Minced Garlic
Dijon Mustard
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Chicken
Olive Oil
Paprika
Turmeric
Coriander
Dried Onion Powder
Salt
Black Pepper
Kale
Cherry Tomatoes
Sliced Almonds
Fresh Parsley
Balsamic Vinegar
Minced Garlic
Dijon Mustard
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
- Calories 810
- Protein 27g
- Carbs 74g
- Fat 50g
Photo may not be 100% accurate to actual dish
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
Savor the wholesome goodness of this kale bowl topped with crumbled feta, roasted sweet potato, and tender, marinated kale. Paired with a homemade creamy balsamic vinaigrette and tossed with crispy chickpeas, this nourishing dish offers a delightful balance of flavors and textures. Enjoy this satisfying and nutritious lunch or dinner that will leave you feeling energized and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
810
Amount/serving
%DV
Total Fat
50g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
2570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
18g
38%
Total Sugars
22g
Incl.0g Added Sugar
5g
Protein
27g
11%
• Iron 7.6mg • Potassium 1250mg
Vitamin D 0% • Calcium 10% • Iron 7.6mg • Potassium 1250mg
Ingredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Chickpeas
Olive Oil
Paprika
Cayenne Powder
Sweet Potato
Kale
Crumbled Feta Cheese
Please read our Nutritional Information DisclaimerIngredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Chickpeas
Olive Oil
Paprika
Cayenne Powder
Sweet Potato
Kale
Crumbled Feta Cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
- Calories 510
- Protein 27g
- Carbs 58g
- Fat 19g
Photo may not be 100% accurate to actual dish
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
9g
24%
Trans Fat
171g
Cholesterol
85mg
24%
Sodium
840m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 2mg • Potassium 674mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 674mg
Ingredients
Chicken Breast
Corn
Sour Cream
Salsa
White rice
White Onion
Cheddar Cheese
Cumin
Black Pepper
Chili Powder
Paprika
Salsa Verde
Salt
Cannellini Beans
Poblano Peppers
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Corn
Sour Cream
Salsa
White rice
White Onion
Cheddar Cheese
Cumin
Black Pepper
Chili Powder
Paprika
Salsa Verde
Salt
Cannellini Beans
Poblano Peppers
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
- Calories 550
- Protein 19g
- Carbs 96g
- Fat 9g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
These Chipotle Chicken Burrito Bowls are a healthy-made version of the classic restaurant favorite from Chipotle. From fluffy cilantro rice and grilled fajita veggies to chipotle chicken and house-made guac, this bowl is chock-full of veggies and nutrients while encompassing everything you love in those addictive burrito bowls.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
96g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Please read our Nutritional Information DisclaimerIngredients
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
- Calories 450
- Protein 32g
- Carbs 32g
- Fat 22g
Photo may not be 100% accurate to actual dish
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
A healthier twist on this amazing classic that never disappoints! Tangy, homemade dressing c0mpliments lean grilled chicken, crisp romaine, and crunchy house-made croutons. Topped with grated parmesan, you'll find yourself craving this fresh salad every day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
198g
Cholesterol
65mg
24%
Sodium
2240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 3mg • Potassium 335mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 335mg
Ingredients
Chicken Breast
Romaine Lettuce
French Bread
Whole Greek Yogurt
Grated Parmesan Cheese
Lemon Juice
Minced Garlic
Olive Oil
Dijon Mustard
Worcestershire Sauce
Anchovie Paste
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Romaine Lettuce
French Bread
Whole Greek Yogurt
Grated Parmesan Cheese
Lemon Juice
Minced Garlic
Olive Oil
Dijon Mustard
Worcestershire Sauce
Anchovie Paste
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 450
- Protein 30g
- Carbs 44g
- Fat 18g
Photo may not be 100% accurate to actual dish
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Our Persian chicken stew made with chicken thighs that are slowly cooked with ground toasted walnuts. Chicken pieces are first browned and then slowly cooked in a savory sauce with ground toasted walnuts. This unique chicken salad is super moist and filled with savory-sweet flavors that will excite your taste buds. This is an innovative meal that you simply can't miss!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
2070m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
2g
Protein
30g
11%
• Iron 3.6mg • Potassium 580mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 580mg
Ingredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
- Calories 380
- Protein 37g
- Carbs 6g
- Fat 22g
Photo may not be 100% accurate to actual dish
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
This Mediterranean ground beef stir fry is what a healthy dinner is all about! It’s loaded with savory veggies, classic coastal seasonings, and packs in a ton of flavor. Not only is this meal an amazing source of protein, but it also supplies plenty of vitamins A, C, and K, as well as iron, folate, potassium, and so much more! Served with rice and lentils, this meal also provides healthy carbs, starches, and fibers, covering all of the essential food groups!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
660m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
2g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 4.9mg • Potassium 710mg
Vitamin D 0% • Calcium 10% • Iron 4.9mg • Potassium 710mg
Ingredients
Olive Oil
Red Bell Pepper
Cherry Tomatoes
Spinach
Garlic
Green Onions
Ground Beef
Dried Oregano
Salt
Black Pepper
Crumbled Feta Cheese
White rice
Red Lentils
Tzatziki
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Red Bell Pepper
Cherry Tomatoes
Spinach
Garlic
Green Onions
Ground Beef
Dried Oregano
Salt
Black Pepper
Crumbled Feta Cheese
White rice
Red Lentils
Tzatziki
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information DisclaimerIngredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
200g
Cholesterol
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
93g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
870
Amount/serving
%DV
Total Fat
52g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
94g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
7g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
57g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
94g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
NEW
Meal Details
Chorizo Scramble with Sweet Potato Hash
A satisfying blend of protein-rich chorizo and wholesome sweet potatoes.
- Calories 1020
- Protein 53g
- Carbs 33g
- Fat 76g
Photo may not be 100% accurate to actual dish
Chorizo Scramble with Sweet Potato Hash
A satisfying blend of protein-rich chorizo and wholesome sweet potatoes.
Delight in a vibrant breakfast creation featuring a zesty chorizo and egg scramble, paired harmoniously with homemade sweet potato hash infused with aromatic herbs, garlic, and onions. This flavorful dish offers a satisfying blend of protein-rich chorizo and wholesome sweet potatoes, providing a deliciously hearty and nutritious start to your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1020
Amount/serving
%DV
Total Fat
76g
12%
Sat. Fat
25g
24%
Trans Fat
Cholesterol
815mg
24%
Sodium
1910m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
53g
11%
• Iron 6.4mg • Potassium 780mg
Vitamin D 0% • Calcium 10% • Iron 6.4mg • Potassium 780mg
Ingredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Chorizo
Yellow Onion
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Chorizo
Yellow Onion
Minced Garlic
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Breakfast Quinoa Bowl
Served with fresh berries, and mixed nuts
- Calories 130
- Protein 4g
- Carbs 23g
- Fat 2.5g
Photo may not be 100% accurate to actual dish
Breakfast Quinoa Bowl
Served with fresh berries, and mixed nuts
This breakfast will turn quinoa for breakfast skeptics, into fans. Far from being bitter or bland, this preparation method brings out the best in quinoa by cooking it with almond milk, maple syrup, and cinnamon for a rich, flavorful base. Garnished with an array of toppings such as fresh berries and crunchy nuts for a satisfying and nutritious start to your day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
130
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
0.5g
24%
Trans Fat
Cholesterol
<5mg
24%
Sodium
55m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
4g
11%
• Iron 1.3mg • Potassium 190mg
Vitamin D 0% • Calcium 10% • Iron 1.3mg • Potassium 190mg
Ingredients
Quinoa
Whole Milk
Cinnamon
Maple Syrup
Salt
Blueberries
Raspberries
Sliced Almonds
Pumpkin Seeds
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Whole Milk
Cinnamon
Maple Syrup
Salt
Blueberries
Raspberries
Sliced Almonds
Pumpkin Seeds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
- Calories 660
- Protein 38g
- Carbs 42g
- Fat 40g
Photo may not be 100% accurate to actual dish
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
This egg bowl is the perfect combination of savory flavors that you crave for breakfast. Yukon potatoes, green pepper, and sweet onion, all cooked to crispy golden perfection and laid on a bed of fluffy eggs. Topped with melty cheese, you’re missing out if you don’t try out this breakfast bowl! Vegetarian, gluten free, and soy free, this breakfast is accommodating to all different diets.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
660
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
38g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
- Calories 510
- Protein 40g
- Carbs 32g
- Fat 28g
Photo may not be 100% accurate to actual dish
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
Dig into our special Apple Cinnamon Yogurt Bowls – a delicious treat we've whipped up just for you. Imagine juicy diced apples, a touch of sweet honey, golden raisins, and a dash of cinnamon and nutmeg, all mingling flawlessly with creamy greek yogurt. And don't forget the finishing touch – a hearty sprinkle of chopped nuts for an extra crunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
2.5g
24%
Trans Fat
252g
Cholesterol
15mg
24%
Sodium
0
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
4g
38%
Total Sugars
21g
Incl.0g Added Sugar
5g
Protein
40g
11%
• Iron 1mg • Potassium 244mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 244mg
Ingredients
Apples
Coconut Sugar
Raisins
Cinnamon
Nutmeg
Plain Yogurt
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Apples
Coconut Sugar
Raisins
Cinnamon
Nutmeg
Plain Yogurt
Walnuts
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
- Calories 420
- Protein 44g
- Carbs 5g
- Fat 25g
Photo may not be 100% accurate to actual dish
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
These delicious ham and cheese cups are the perfect option for those who are on-the-go. Melty cheddar compliments fluffy egg and fresh spinach in a cup of savory-sweet ham to give you a flavor-packed, low-carb, high-protein start to your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
5g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
44g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ham
Spinach
Cheddar Cheese
Olive Oil
Salt
Pepper
Eggs
Please read our Nutritional Information DisclaimerIngredients
Ham
Spinach
Cheddar Cheese
Olive Oil
Salt
Pepper
Eggs
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Buffalo Tuna Melt Stuffed Peppers
Served over a bed of spinach
- Calories 580
- Protein 35g
- Carbs 53g
- Fat 26g
Photo may not be 100% accurate to actual dish
Buffalo Tuna Melt Stuffed Peppers
Served over a bed of spinach
Indulge in flavorful tuna stuffed peppers brimming with a medley of veggies, Greek yogurt, and zesty buffalo sauce, all nestled atop a bed of fluffy white rice and crowned with layers of melted cheese. These easy, healthy stuffed bell peppers are not just a meal but a satisfying post-workout snack, offering a perfect balance of protein and nutrients to fuel your dayNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
1180m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
53g
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 6.3mg • Potassium 1290mg
Vitamin D 0% • Calcium 10% • Iron 6.3mg • Potassium 1290mg
Ingredients
White rice
Canned Albacore Tuna
Celery
Carrots
Green Onions
Whole Greek Yogurt
Buffalo Sauce
Dijon Mustard
Red Bell Pepper
Cheddar Cheese
Cilantro
Scallions
Spinach
Please read our Nutritional Information DisclaimerIngredients
White rice
Canned Albacore Tuna
Celery
Carrots
Green Onions
Whole Greek Yogurt
Buffalo Sauce
Dijon Mustard
Red Bell Pepper
Cheddar Cheese
Cilantro
Scallions
Spinach
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Moroccan Spiced Turkey Burgers
Served with a creamy feta sauce and sesame garlic sweet potato fries
- Calories 500
- Protein 29g
- Carbs 52g
- Fat 18g
Photo may not be 100% accurate to actual dish
Moroccan Spiced Turkey Burgers
Served with a creamy feta sauce and sesame garlic sweet potato fries
Indulge in Moroccan Spiced Turkey Burgers, complemented by a creamy feta sauce, sesame garlic sweet potato fries, and crisp lettuce on a burger bun. Each bite is a symphony of flavors, with the aromatic spices of Morocco marrying perfectly with the tangy richness of the feta sauce. Enjoy the satisfying crunch of sesame garlic sweet potato fries alongside the juicy turkey burger, creating a culinary experience that's both satisfying and flavorful.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
1070m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
8g
38%
Total Sugars
16g
Incl.0g Added Sugar
4g
Protein
29g
11%
• Iron 5.3mg • Potassium 690mg
Vitamin D 0% • Calcium 10% • Iron 5.3mg • Potassium 690mg
Ingredients
Dried Garlic Powder
Whole Greek Yogurt
Crumbled Feta Cheese
Lemon Juice
Salt
Black Pepper
Ground Turkey Meat
Red Onion
Cilantro
Honey
Cumin
Cinnamon
Turmeric
Cayenne Powder
Hamburger bun
Butterball Lettuce
Sweet Potato
Sesame Oil
Sesame Seeds
Curry Powder
Lime Juice
Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Dried Garlic Powder
Whole Greek Yogurt
Crumbled Feta Cheese
Lemon Juice
Salt
Black Pepper
Ground Turkey Meat
Red Onion
Cilantro
Honey
Cumin
Cinnamon
Turmeric
Cayenne Powder
Hamburger bun
Butterball Lettuce
Sweet Potato
Sesame Oil
Sesame Seeds
Curry Powder
Lime Juice
Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pad Thai with Chicken
Tossed with delicate rice noodles a side of citrusy soy sauce
- Calories 560
- Protein 36g
- Carbs 66g
- Fat 19g
Photo may not be 100% accurate to actual dish
Pad Thai with Chicken
Tossed with delicate rice noodles a side of citrusy soy sauce
Dive into a delightful Pad Thai salad featuring tender chicken strips, served with a tangy citrus soy sauce dressing. Enjoy the harmony of zesty lime juice, savory soy sauce, and aromatic fish sauce, perfectly balanced with subtle sweetness from sugar and tartness of tamarind. Tossed with delicate rice noodles, this dish is a burst of flavors in every bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
3280m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
6g
38%
Total Sugars
32g
Incl.0g Added Sugar
27g
Protein
36g
11%
• Iron 2.7mg • Potassium 480mg
Vitamin D 0% • Calcium 10% • Iron 2.7mg • Potassium 480mg
Ingredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Soy Sauce
Please read our Nutritional Information DisclaimerIngredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Soy Sauce
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pad Thai with Tofu
Tossed with delicate rice noodles a side of citrusy soy sauce
- Calories 590
- Protein 26g
- Carbs 67g
- Fat 27g
Photo may not be 100% accurate to actual dish
Pad Thai with Tofu
Tossed with delicate rice noodles a side of citrusy soy sauce
Immerse yourself in the vibrant flavors of a Pad Thai salad, featuring delicate rice noodles and a zesty citrus soy sauce dressing. Tofu provides a satisfying protein option for vegetarians, enhancing the dish with its creamy texture.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
1610m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
67g
12%
Dietary Fiber
8g
38%
Total Sugars
32g
Incl.0g Added Sugar
27g
Protein
26g
11%
• Iron 4.7mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 4.7mg • Potassium 370mg
Ingredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Soy Sauce
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Please read our Nutritional Information DisclaimerIngredients
Rice Noodles
Minced Garlic
Eggs
Paprika
Chili Powder
Peanuts
Sugar
Lime Juice
Soy Sauce
Fish Sauce
Tamarind Paste
Snow Peas
Carrots
Ground Flax Seed
Bean Sprouts
Green Onions
Cilantro
Lime
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Garlic Chicken and Fried Rice
Served with tangy ginger side sauce
- Calories 480
- Protein 36g
- Carbs 48g
- Fat 16g
Photo may not be 100% accurate to actual dish
Garlic Chicken and Fried Rice
Served with tangy ginger side sauce
Indulge in a delightful garlic chicken stir-fry bursting with vibrant flavors and wholesome goodness. Tender strips of chicken breast stir fried alongside a colorful symphony of red bell pepper, green onion, and aromatic garlic, all nestled atop a bed of hearty brown rice. Finished with a tantalizing drizzle of light soy sauce and rice vinegar, this nourishing dish offers a perfect balance of savory satisfaction and nutritious indulgence, making every bite a true delight for the senses.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
1820m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
6g
38%
Total Sugars
13g
Incl.0g Added Sugar
6g
Protein
36g
11%
• Iron 2.9mg • Potassium 520mg
Vitamin D 0% • Calcium 10% • Iron 2.9mg • Potassium 520mg
Ingredients
Soy Sauce
Rice Wine Vinegar
Minced Garlic
Honey
Ginger
Sesame Seeds
Sesame Oil
Olive Oil
Chicken Breast
Red Bell Pepper
Green Onions
Brown Rice
Peas
Rice Vinegar
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
Rice Wine Vinegar
Minced Garlic
Honey
Ginger
Sesame Seeds
Sesame Oil
Olive Oil
Chicken Breast
Red Bell Pepper
Green Onions
Brown Rice
Peas
Rice Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
- Calories 520
- Protein 57g
- Carbs 31g
- Fat 18g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
8g
24%
Trans Fat
162g
Cholesterol
165mg
24%
Sodium
670m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
57g
11%
• Iron 3mg • Potassium 539mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 539mg
Ingredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
- Calories 730
- Protein 48g
- Carbs 50g
- Fat 38g
Photo may not be 100% accurate to actual dish
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Our chicken and gravy dinner is the comfort food you crave during these blustery winter months! We make our gravy from scratch, cooked low and slow then paired with perfectly seasoned shredded chicken breast. Served alongside creamy mashed potatoes and tender baby carrots.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
7g
24%
Trans Fat
342g
Cholesterol
125mg
24%
Sodium
1090m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
48g
11%
• Iron 4mg • Potassium 1777mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1777mg
Ingredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
- Calories 550
- Protein 51g
- Carbs 23g
- Fat 28g
Photo may not be 100% accurate to actual dish
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
When you're in the mood for something fresh yet filling this lemon parmesan pasta dish will get the job done. Each bite brings a combination of tender farfalle pasta, sauteed veggies and garlicky chicken bits. Topped with fresh parsley and grated parmesan.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
135mg
24%
Sodium
1590m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
51g
11%
• Iron 3.8mg • Potassium 800mg
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 800mg
Ingredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
White Onion
Please read our Nutritional Information DisclaimerIngredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
White Onion
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Indian Butter Chicken
Served with broccoli and basmati rice
- Calories 690
- Protein 53g
- Carbs 89g
- Fat 13g
Photo may not be 100% accurate to actual dish
Indian Butter Chicken
Served with broccoli and basmati rice
Calling all lovers of spice and warm flavors! This creamy classic Indian dish is just about as irresistable as it gets. Spices like paprika, cumin, cinnamon, cayenne pepper, ginger, and more make every single bite of this dish worth savoring. Rich butter, of course, ties everything together accompanied with yogurt to create that delightful creaminess. Served with broccoli and fluffy basmati rice.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
6g
24%
Trans Fat
117g
Cholesterol
120mgg
24%
Sodium
830mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
89g
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
53g
11%
• Iron 3mgg • Potassium 991mgg
Vitamin D 0% • Calcium 10% • Iron 3mgg • Potassium 991mgg
Ingredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Minced Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Minced Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Korean BBQ Beef Stuffed Peppers
Flavor packed ground beef stuffed into a roasted red pepper
- Calories 790
- Protein 76g
- Carbs 10g
- Fat 46g
Photo may not be 100% accurate to actual dish
Korean BBQ Beef Stuffed Peppers
Flavor packed ground beef stuffed into a roasted red pepper
DescriptionNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
790
Amount/serving
%DV
Total Fat
46g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
10g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
76g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Red Bell Pepper
Sugar-Free Apricot Reserves
Rice Wine Vinegar
Chili Garlic Paste
Soy Sauce
Green Onions
Minced Garlic
Ginger
Eggs
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Red Bell Pepper
Sugar-Free Apricot Reserves
Rice Wine Vinegar
Chili Garlic Paste
Soy Sauce
Green Onions
Minced Garlic
Ginger
Eggs
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
- Calories 890
- Protein 41g
- Carbs 39g
- Fat 64g
Photo may not be 100% accurate to actual dish
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Root veggies like potatoes, carrots, and veggies capture tons of nutrients such as iron and antioxidants from being grown within soil and this dish does not skip out on this benefit! These root veggies are combined with juicy Italian sausage (good for cardiovascular health!) to give you a warm, flavorful, and mouth-watering dinner that your body will thank you for!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
890
Amount/serving
%DV
Total Fat
64g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
41g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sausage
Fingerling Potatoes
Carrots
White Onion
Please read our Nutritional Information DisclaimerIngredients
Sausage
Fingerling Potatoes
Carrots
White Onion
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
- Calories 740
- Protein 60g
- Carbs 51g
- Fat 33g
Photo may not be 100% accurate to actual dish
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
This fresh Mediterranean twist on your classic meatballs will leave even picky eaters begging for more. Lean beef is enlivened with bold garlic and fresh herbs like baby dill and oregano to make these mouth-watering meatballs. Bulgur is brought to a golden simmer and tossed with crisp seedless cucumber and red wine vinegar to compliment this tasty lunch option.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
740
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
60g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Zucchini
Rolled Oats
Minced Garlic
Salt
Pepper
Fresh Dill
Dried Oregano
Cucumber
Whole Greek Yogurt
Olive Oil
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Zucchini
Rolled Oats
Minced Garlic
Salt
Pepper
Fresh Dill
Dried Oregano
Cucumber
Whole Greek Yogurt
Olive Oil
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa, fluffy white rice and sweet and spicy mango dressing
- Calories 570
- Protein 53g
- Carbs 63g
- Fat 10g
Photo may not be 100% accurate to actual dish
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa, fluffy white rice and sweet and spicy mango dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
1410m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
63g
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
53g
11%
• Iron 5.3mg • Potassium 560mg
Vitamin D 0% • Calcium 10% • Iron 5.3mg • Potassium 560mg
Ingredients
White rice
Avocado
Salt
Lime Juice
Cilantro
Red Bell Pepper
Red Onion
Minced Garlic
Olive Oil
Soy Sauce
Honey
Chicken Breast
Jalapeno
Orange Juice
Garlic
Mango
Cumin
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
White rice
Avocado
Salt
Lime Juice
Cilantro
Red Bell Pepper
Red Onion
Minced Garlic
Olive Oil
Soy Sauce
Honey
Chicken Breast
Jalapeno
Orange Juice
Garlic
Mango
Cumin
Black Pepper
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEW
Meal Details
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 410
- Protein 12g
- Carbs 56g
- Fat 16g
Photo may not be 100% accurate to actual dish
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
<5mg
24%
Sodium
230m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
10g
38%
Total Sugars
10g
Incl.0g Added Sugar
2g
Protein
12g
11%
• Iron 4.4mg • Potassium 720mg
Vitamin D 0% • Calcium 10% • Iron 4.4mg • Potassium 720mg
Ingredients
Yellow Onion
Butter
Olive Oil
Pomegranate Juice
Walnuts
Sugar
Turmeric
Cinnamon
Ground Nutmeg
Black Pepper
Salt
Pomegranate Seeds
Quinoa
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Butter
Olive Oil
Pomegranate Juice
Walnuts
Sugar
Turmeric
Cinnamon
Ground Nutmeg
Black Pepper
Salt
Pomegranate Seeds
Quinoa
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Crunch Chopped Salad
Served with balsamic vinaigrette
- Calories 1250
- Protein 46g
- Carbs 182g
- Fat 41g
Photo may not be 100% accurate to actual dish
Chicken Crunch Chopped Salad
Served with balsamic vinaigrette
Delight in this iconic salad bursting with a medley of textures and flavors, from crunchy veggies to savory bacon and creamy gorgonzola cheese, all paired with juicy chicken and your favorite pasta. A true weekday lunch delight, it offers a satisfying blend of freshness and indulgence in every bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1250
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
182g
12%
Dietary Fiber
15g
38%
Total Sugars
12g
Incl.0g Added Sugar
2g
Protein
46g
11%
• Iron 9.5mg • Potassium 870mg
Vitamin D 0% • Calcium 10% • Iron 9.5mg • Potassium 870mg
Ingredients
Romaine Lettuce
Red Cabbage
Tomato
Green Onions
Chicken Breast
Crumbled Blue Cheese
Bacon
Elbow Pasta
Olive Oil
Balsamic Vinegar
Maple Syrup
Dijon Mustard
Minced Garlic
Dried Oregano
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Romaine Lettuce
Red Cabbage
Tomato
Green Onions
Chicken Breast
Crumbled Blue Cheese
Bacon
Elbow Pasta
Olive Oil
Balsamic Vinegar
Maple Syrup
Dijon Mustard
Minced Garlic
Dried Oregano
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
- Calories 620
- Protein 33g
- Carbs 66g
- Fat 26g
Photo may not be 100% accurate to actual dish
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Experience a harmonious blend of sweet and spicy with gochujang sauce, perfectly complementing protein-packed chicken and vibrant stir-fried veggies. Indulge in umami richness from soy sauce, balanced by toasted sesame oil and rice vinegar, with a touch of sweetness from brown sugar. Each bite offers a delightful crunch from garlic, green onion, and bell pepper, finished with the satisfying texture of roasted cashews and fresh basil.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
1390m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
5g
38%
Total Sugars
11g
Incl.0g Added Sugar
6g
Protein
33g
11%
• Iron 7mg • Potassium 800mg
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 800mg
Ingredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Brown Sugar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Brown Sugar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Roasted Tomato and Chicken Quinoa Bowl
Served with sautéed kale, and a Dijon vinaigrette
- Calories 970
- Protein 61g
- Carbs 49g
- Fat 62g
Photo may not be 100% accurate to actual dish
Roasted Tomato and Chicken Quinoa Bowl
Served with sautéed kale, and a Dijon vinaigrette
Experience the wholesome satisfaction of a Chicken and Quinoa Bowl, a nutritious staple that never disappoints. Combining succulent chicken and hearty quinoa with a vibrant mix of kale and juicy tomatoes, this flavorful creation boasts a winning blend of nutrients. Drizzled with a tangy Dijon vinaigrette, each bite bursts with freshness and zest, offering a delicious and nourishing meal that's both versatile and satisfying.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
970
Amount/serving
%DV
Total Fat
62g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
870m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
10g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
61g
11%
• Iron 6.3mg • Potassium 1200mg
Vitamin D 0% • Calcium 10% • Iron 6.3mg • Potassium 1200mg
Ingredients
Quinoa
Chicken
Olive Oil
Paprika
Turmeric
Coriander
Dried Onion Powder
Salt
Black Pepper
Kale
Cherry Tomatoes
Sliced Almonds
Fresh Parsley
Balsamic Vinegar
Minced Garlic
Dijon Mustard
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Chicken
Olive Oil
Paprika
Turmeric
Coriander
Dried Onion Powder
Salt
Black Pepper
Kale
Cherry Tomatoes
Sliced Almonds
Fresh Parsley
Balsamic Vinegar
Minced Garlic
Dijon Mustard
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
- Calories 920
- Protein 30g
- Carbs 89g
- Fat 54g
Photo may not be 100% accurate to actual dish
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
Savor the wholesome goodness of this kale bowl topped with crumbled feta, roasted sweet potato, and tender, marinated kale. Paired with a homemade creamy balsamic vinaigrette and tossed with crispy chickpeas, this nourishing dish offers a delightful balance of flavors and textures. Enjoy this satisfying and nutritious lunch or dinner that will leave you feeling energized and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
920
Amount/serving
%DV
Total Fat
54g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
2710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
89g
12%
Dietary Fiber
22g
38%
Total Sugars
25g
Incl.0g Added Sugar
5g
Protein
30g
11%
• Iron 9.1mg • Potassium 1480mg
Vitamin D 0% • Calcium 10% • Iron 9.1mg • Potassium 1480mg
Ingredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Chickpeas
Olive Oil
Paprika
Cayenne Powder
Sweet Potato
Kale
Crumbled Feta Cheese
Please read our Nutritional Information DisclaimerIngredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Chickpeas
Olive Oil
Paprika
Cayenne Powder
Sweet Potato
Kale
Crumbled Feta Cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
- Calories 970
- Protein 59g
- Carbs 48g
- Fat 65g
Photo may not be 100% accurate to actual dish
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
Savor the wholesome goodness of this kale bowl topped with crumbled feta, roasted sweet potato, and tender, marinated kale. Paired with a homemade creamy balsamic vinaigrette and slices of seared chicken, this nourishing dish offers a delightful balance of flavors and textures. Enjoy this satisfying and nutritious lunch or dinner that will leave you feeling energized and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
970
Amount/serving
%DV
Total Fat
65g
12%
Sat. Fat
19g
24%
Trans Fat
Cholesterol
230mg
24%
Sodium
2990m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
11g
38%
Total Sugars
18g
Incl.0g Added Sugar
5g
Protein
59g
11%
• Iron 5.8mg • Potassium 1630mg
Vitamin D 0% • Calcium 10% • Iron 5.8mg • Potassium 1630mg
Ingredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Sweet Potato
Paprika
Chicken Breast
Dried Onion Powder
Dried Oregano
Cayenne Powder
Butter
Kale
Crumbled Feta Cheese
Please read our Nutritional Information DisclaimerIngredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Sweet Potato
Paprika
Chicken Breast
Dried Onion Powder
Dried Oregano
Cayenne Powder
Butter
Kale
Crumbled Feta Cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
- Calories 640
- Protein 36g
- Carbs 77g
- Fat 22g
Photo may not be 100% accurate to actual dish
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
11g
24%
Trans Fat
198g
Cholesterol
105mg
24%
Sodium
1120m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
77g
12%
Dietary Fiber
7g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 3mg • Potassium 875mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 875mg
Ingredients
Chicken Breast
Corn
Sour Cream
Salsa
White rice
White Onion
Cheddar Cheese
Cumin
Black Pepper
Chili Powder
Paprika
Salsa Verde
Salt
Cannellini Beans
Poblano Peppers
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Corn
Sour Cream
Salsa
White rice
White Onion
Cheddar Cheese
Cumin
Black Pepper
Chili Powder
Paprika
Salsa Verde
Salt
Cannellini Beans
Poblano Peppers
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 440
- Protein 20g
- Carbs 59g
- Fat 16g
Photo may not be 100% accurate to actual dish
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
4g
24%
Trans Fat
144g
Cholesterol
20mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
20g
11%
• Iron 6mg • Potassium 1131mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1131mg
Ingredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
- Calories 640
- Protein 44g
- Carbs 44g
- Fat 32g
Photo may not be 100% accurate to actual dish
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
A healthier twist on this amazing classic that never disappoints! Tangy, homemade dressing c0mpliments lean grilled chicken, crisp romaine, and crunchy house-made croutons. Topped with grated parmesan, you'll find yourself craving this fresh salad every day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
7g
24%
Trans Fat
288g
Cholesterol
90mg
24%
Sodium
3080m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
5g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
44g
11%
• Iron 4mg • Potassium 507mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 507mg
Ingredients
Chicken Breast
Romaine Lettuce
French Bread
Whole Greek Yogurt
Grated Parmesan Cheese
Lemon Juice
Minced Garlic
Olive Oil
Dijon Mustard
Worcestershire Sauce
Anchovie Paste
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Romaine Lettuce
French Bread
Whole Greek Yogurt
Grated Parmesan Cheese
Lemon Juice
Minced Garlic
Olive Oil
Dijon Mustard
Worcestershire Sauce
Anchovie Paste
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 530
- Protein 37g
- Carbs 53g
- Fat 20g
Photo may not be 100% accurate to actual dish
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Our Persian chicken stew made with chicken thighs that are slowly cooked with ground toasted walnuts. Chicken pieces are first browned and then slowly cooked in a savory sauce with ground toasted walnuts. This unique chicken salad is super moist and filled with savory-sweet flavors that will excite your taste buds. This is an innovative meal that you simply can't miss!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
2480m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
53g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
2g
Protein
37g
11%
• Iron 4.3mg • Potassium 690mg
Vitamin D 0% • Calcium 10% • Iron 4.3mg • Potassium 690mg
Ingredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
- Calories 450
- Protein 44g
- Carbs 7g
- Fat 27g
Photo may not be 100% accurate to actual dish
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
This Mediterranean ground beef stir fry is what a healthy dinner is all about! It’s loaded with savory veggies, classic coastal seasonings, and packs in a ton of flavor. Not only is this meal an amazing source of protein, but it also supplies plenty of vitamins A, C, and K, as well as iron, folate, potassium, and so much more! Served with rice and lentils, this meal also provides healthy carbs, starches, and fibers, covering all of the essential food groups!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
140mg
24%
Sodium
800m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
7g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
44g
11%
• Iron 5.9mg • Potassium 840mg
Vitamin D 0% • Calcium 10% • Iron 5.9mg • Potassium 840mg
Ingredients
Olive Oil
Red Bell Pepper
Cherry Tomatoes
Spinach
Garlic
Green Onions
Ground Beef
Dried Oregano
Salt
Black Pepper
Crumbled Feta Cheese
White rice
Red Lentils
Tzatziki
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Red Bell Pepper
Cherry Tomatoes
Spinach
Garlic
Green Onions
Ground Beef
Dried Oregano
Salt
Black Pepper
Crumbled Feta Cheese
White rice
Red Lentils
Tzatziki
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information DisclaimerIngredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
200g
Cholesterol
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy, nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
810
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
109g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1020
Amount/serving
%DV
Total Fat
61g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
110g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
67g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
What are you waiting for? SELECT PLAN
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.